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	<title>SHOSHINSHA</title>
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	<description>"And a warrior born in the year of the Tiger shall bind that viper..."</description>
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		<title>SHOSHINSHA</title>
		<link>http://autrelle.wordpress.com</link>
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		<item>
		<title>AIKI JO NOTEBOOK AND MANUAL, PART ONE, ON YOUR KINDLE!</title>
		<link>http://autrelle.wordpress.com/2012/01/16/aiki-jo-notebook-and-manual-part-one-on-your-kindle/</link>
		<comments>http://autrelle.wordpress.com/2012/01/16/aiki-jo-notebook-and-manual-part-one-on-your-kindle/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 12:56:51 +0000</pubDate>
		<dc:creator>autrelle</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Jo]]></category>

		<guid isPermaLink="false">http://autrelle.wordpress.com/?p=516</guid>
		<description><![CDATA[Hey there! This is the latest update to the Aiki Jo Notebook: it&#8217;s available for your Kindle reader from Amazon! That&#8217;s right. Part one has all of the basic techniques: Suburi &#8211; 20 basic strikes Roku no jo &#8211; 6 count jo kata Sanjuichi no jo kata &#8211; 31 jo kata Uke waza &#8211; Basic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=autrelle.wordpress.com&amp;blog=266936&amp;post=516&amp;subd=autrelle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>WORKING WITH GRABS</title>
		<link>http://autrelle.wordpress.com/2011/06/08/working-with-grabs/</link>
		<comments>http://autrelle.wordpress.com/2011/06/08/working-with-grabs/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 20:02:54 +0000</pubDate>
		<dc:creator>autrelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aikido]]></category>

		<guid isPermaLink="false">http://autrelle.wordpress.com/?p=512</guid>
		<description><![CDATA[In Aikido, we practice our techniques against every imaginable grab possible. To someone watching Aikido, but unfamiliar with our training methods, some of these practices seem very silly or impractical. I would like to discuss some of what is going on with Aikido practice with grabs. First of all, let&#8217;s look at the purpose of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=autrelle.wordpress.com&amp;blog=266936&amp;post=512&amp;subd=autrelle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>AIKI JO MANUAL UPDATE</title>
		<link>http://autrelle.wordpress.com/2011/06/08/aiki-jo-manual-update-2/</link>
		<comments>http://autrelle.wordpress.com/2011/06/08/aiki-jo-manual-update-2/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 19:33:34 +0000</pubDate>
		<dc:creator>autrelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autrelle.wordpress.com/?p=510</guid>
		<description><![CDATA[I have been receiving lots  of requests for the Jo Manual. It is no longer being offered for free. I would like to explain why. When I first made earlier drafts of it freely available, it was on a simple condition that I receive something back in the way of feedback, good or bad. After [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=autrelle.wordpress.com&amp;blog=266936&amp;post=510&amp;subd=autrelle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>JG SPEAKS</title>
		<link>http://autrelle.wordpress.com/2011/04/15/jg-speaks/</link>
		<comments>http://autrelle.wordpress.com/2011/04/15/jg-speaks/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 16:41:22 +0000</pubDate>
		<dc:creator>autrelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autrelle.wordpress.com/?p=504</guid>
		<description><![CDATA[For twelve years, you have been asking: Who is John Galt? This is John Galt speaking. I am the man who loves his life. I am the man who does not sacrifice his love or his values. I am the man who has deprived you of victims and thus has destroyed your world, and if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=autrelle.wordpress.com&amp;blog=266936&amp;post=504&amp;subd=autrelle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">autrelle</media:title>
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		<title>ATLAS SHRUGGED MOVIE PLAYS TODAY</title>
		<link>http://autrelle.wordpress.com/2011/04/15/atlas-shrugged-movie-plays-today/</link>
		<comments>http://autrelle.wordpress.com/2011/04/15/atlas-shrugged-movie-plays-today/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 11:51:04 +0000</pubDate>
		<dc:creator>autrelle</dc:creator>
				<category><![CDATA[Ayn Rand]]></category>

		<guid isPermaLink="false">http://autrelle.wordpress.com/?p=501</guid>
		<description><![CDATA[I&#8217;m not posting this to argue with anyone about Rand&#8217;s philosophy. I&#8217;m not posting this to defend, define, or educate anyone about Objectivism. I&#8217;m posting this because I&#8217;m glad that it finally happened. I can only hope that it does the book and her ideas the justice it needs to really make an impact on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=autrelle.wordpress.com&amp;blog=266936&amp;post=501&amp;subd=autrelle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">autrelle</media:title>
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		<title>FREE AIKI KEN VIDEO</title>
		<link>http://autrelle.wordpress.com/2011/04/09/free-aiki-ken-video/</link>
		<comments>http://autrelle.wordpress.com/2011/04/09/free-aiki-ken-video/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:30:03 +0000</pubDate>
		<dc:creator>autrelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autrelle.wordpress.com/?p=498</guid>
		<description><![CDATA[I have uploaded a basic Aiki Ken video that is free to download. It contains the following techniques: 7 ken suburi Happogiri Ken awase Shiho awase Variations and tachidori This video was made for my students with the help of Karate Depot, who we get our gear from. Also be sure to read this article [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=autrelle.wordpress.com&amp;blog=266936&amp;post=498&amp;subd=autrelle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">autrelle</media:title>
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		<title>TOHEI SENSEI&#8217;S 50 ARTS OF AIKIDO</title>
		<link>http://autrelle.wordpress.com/2011/02/26/tohei-senseis-50-arts-of-aikido/</link>
		<comments>http://autrelle.wordpress.com/2011/02/26/tohei-senseis-50-arts-of-aikido/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 23:17:51 +0000</pubDate>
		<dc:creator>autrelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autrelle.wordpress.com/?p=495</guid>
		<description><![CDATA[Koichi Tohei is perhaps the most notable of O&#8217;Sensei&#8217;s students, being his first 10th Dan. There are numerous accounts from the other shihans of Tohei&#8217;s strength and ability. He was also, I suspect, the pit bull that O&#8217;Sensei would sic on visitors who wanted to know if Aikido was &#8220;real&#8221; or not. He was famous [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=autrelle.wordpress.com&amp;blog=266936&amp;post=495&amp;subd=autrelle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://autrelle.wordpress.com/2011/02/26/tohei-senseis-50-arts-of-aikido/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>KIK</title>
		<link>http://autrelle.wordpress.com/2010/12/28/kik/</link>
		<comments>http://autrelle.wordpress.com/2010/12/28/kik/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 15:39:54 +0000</pubDate>
		<dc:creator>autrelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autrelle.wordpress.com/?p=493</guid>
		<description><![CDATA[Check it out. And do it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=autrelle.wordpress.com&amp;blog=266936&amp;post=493&amp;subd=autrelle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">autrelle</media:title>
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		<item>
		<title>A PLEA FOR BETSIE GALLARDO</title>
		<link>http://autrelle.wordpress.com/2010/12/25/a-plea-for-betsie-gallardo/</link>
		<comments>http://autrelle.wordpress.com/2010/12/25/a-plea-for-betsie-gallardo/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 14:45:01 +0000</pubDate>
		<dc:creator>autrelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autrelle.wordpress.com/?p=490</guid>
		<description><![CDATA[Happy Holidays, everyone. I&#8217;m writing this on behalf of my dear friend and pretty much sister, Becca Bussert, and her family. It&#8217;s a call to action. Her sister, Betsie, is dying in prison, right now. Now. While you are playing with your loved ones, playing with your new iPods, eating with your family, Betsie is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=autrelle.wordpress.com&amp;blog=266936&amp;post=490&amp;subd=autrelle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://autrelle.wordpress.com/2010/12/25/a-plea-for-betsie-gallardo/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>I NEVER LEFT</title>
		<link>http://autrelle.wordpress.com/2010/06/13/i-never-left/</link>
		<comments>http://autrelle.wordpress.com/2010/06/13/i-never-left/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 03:23:35 +0000</pubDate>
		<dc:creator>autrelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autrelle.wordpress.com/?p=485</guid>
		<description><![CDATA[Been training. Teaching. Loving it. Lots to update you on soon enough. Here is a little video love from the Art School. Tribe-K Martial Arts/Autrelle Holland School of the Arts from Autrelle Holland on Vimeo.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=autrelle.wordpress.com&amp;blog=266936&amp;post=485&amp;subd=autrelle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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