I have recently compiled a notebook and manual for Aiki Jo practice.  It is a compilation of the material that appears on my blog, with additional notes.  The contents are 20 Jo Suburi, 31 Jo Kata, 31 Kumijo, 13 Jo Kata, 13 Jo Awase, Kumijo 1-10, Jo Dori. Jo Dori Kaeshi Waza, and Jo Nage. These are a draft copy of a .pdf document that I am making with illustrative photos and embedded video demonstration.  If you want a free copy of the current notebook, you only have to do two things:

  1. Email me at autrelle at gmail dot com so that I can send the file to you
  2. Post a comment here in the form of feedback on my blog

Thanks to you all.



  1. Tammy says:

    Thnak you for sahring your notes and aikido thoughts

  2. Alex says:

    Ey Autrelle, here is one that would love to read it!

  3. fred veer says:

    Can I have a copy of the notebook ?

    thanks, frederic veer

  4. Joel says:

    Is the offer still good? I’d be glad to have a copy as well.

    Thank you for sharing your insights.

  5. jason kenny says:

    Nice writing. You are on my RSS reader now so I can read more from you down the road.

  6. karel says:

    Dear autrelle, I’d like to have a look at the file, if it is still possible. Thanks for sharing.

  7. Harry G says:

    Wow, thank you for this very useful copy of yours. I’d love to have it too please.

  8. Copycat says:

    this is great! thanks for sharing! i’d like to have a copy too if you please!

  9. Nikorasu says:

    Hello. I like to read your notebook. Thank you for your great work.


  10. ian says:

    Gud day…Can i ask for a copy of ur aiki notebook? im looking 4ward for it…Thank u…

  11. Rony Mora says:

    Hi there Autrelle. I would really appreciate if you could send a copy of that material. People like you make us love aikido. Greetings from Costa Rica, Central America.

  12. autrelle says:

    I just wanted to say thanks to everyone who has asked for the notebook and given their feedback!

  13. Peter Still says:

    Very, very cool – thank you so much –

  14. Arshad says:

    Thank you for your generosity in sharing your compiled work.

    train and enjoy

  15. Bruno says:

    You made a wonderful job. I would really appreciate a copy for myself.

    Thank you and regards from Brazil

  16. Thomas says:

    Hello autrelle ! Very great job ! Can i have a copy of your notebook please ? Thank you very much .

  17. autrelle says:

    Sure thing Thomas – just email me:
    autrelle at gmail dot com
    I’ll send it to you, asap.

  18. ini udoh says:

    pls send me a copy its great stuff you are doing and thats from me a Nigerian

    • autrelle says:

      You can download it from the latest post on this blog or from the embedded widget on the side column. It’s called “Draft 5.”

  19. Adelfo says:

    It’s good to know there are Aikidoka like yourself who spends the time to share your knowledge and experience with others.

  20. jack says:


  21. konstantin says:

    Very, very helpful and detailed info!!!

    Many thanks,


  22. Stan says:

    I commend you on your excellent work and would enjoy looking at your notes.

    Stan Pranin

  23. autrelle says:

    Mr. Pranin, I sent you the lastest version via email. Thank you very very much for stopping by!

  24. Ronin says:

    I would like a copy of your manual and notebook. Thank you for your effort

  25. Alan says:

    Great site. I really appreciate all of the thought and reflection that you’ve put into the art.

  26. Mark says:

    Fantastic. This is going to be very helpful. Very interesting site.

  27. hafez says:

    hi autrelle, congrats for your effort. may i have a coppy of your compilation?

  28. Nick says:

    Good job for the effort. it would be a good revision…

  29. Edward says:

    Hi I am interested in getting a copy of your aki jo compilation.It is 15 USD correct? I am looking foward to reading it.

  30. autrelle says:

    Edward: Yes. Send me an email for details.

  31. Danilo Carvalho.:. says:

    Hi I am interested in getting a copy of your aki jo compilation.

  32. JJ says:

    Is the offer to read your pdf file still open? If so I would appreciate the opportunity to do so.

  33. Jorgen Nordahl says:

    I would like to read youre Aiki Jo notebook, if the offer still stad, thank you!

  34. Bafunmi says:

    Same here.. if the offer still stands I am highly interested (from Nigeria)

  35. jose says:

    Hello, i´m a new practiser of Aikido, and i want to know more of jo techniqs. Thank you for emial me your pdf file.

  36. james kay says:

    may I please get a copy of your aiki jo notebook andaccess to your videos?

  37. Thomas says:

    Lovely website.
    Please send a copy of aiki jo notebook and if possible videos.

  38. Giovanni says:

    I am interested in getting a copy of your aki jo compilation.
    Thank you and regards from Italy.
    Giovanni Brusasco

  39. davideinho says:

    I’ve just started Aikido training in NJ and would appreciate receiving your AIKI JO NOTEBOOK AND MANUAL. Thank you in advance for furthering my interest in this wonderful practice area.

  40. kareem says:

    I am yet to send an e-mail, is correct ?

  41. Ronald Rodriguez says:

    Exelente ya le envío correo

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